View Workout (Anthony Belber)
Rock Creek Park
December 4, 2011 (Morning)
Exercise Type: Run
Weather: 40 ish, still some frosty spots
Comments:
With Zach Needell. From Peirce Mill, mostly Soapstone,Western Ridge, and Cherokee trail. ack was tight at the start with a steep bushwhacking section, but didn't become a big issue. Felt very good by the end. Hills still take the wind out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training |