View Workout (Anthony Belber)
study break
December 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Spent most of the weekend working on report cards. Slipped out for short run (and slipped in 20 minutes of football with the Sterns at the GDS HS in the middle of that.) One decent catch and one drop. Brisk run back home feeling loose and refreshed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training |