View Workout (Tom O'Reilly)
(Untitled)
December 3, 2011 (Morning)
Exercise Type: Run
Weather: 40 degrees. bright and sunny
Comments:
RVRR club run.
pre-check run on the M4M course with Shannon, Lianne, Tucker, and Stephen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:00 | 9:19 / Mile | Easy | Asics GT-2110 #6 |