View Workout (Nicholas Regan)
Pre-Race, Ready for 4a State Indoor Championship
February 16, 2009 (Night)
Exercise Type: Run
Weather: excellent
Comments:
A nice and relaxed run, felt perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:56 | 7:38 / Mile | black adrenalines |