View Workout (Robert Carpenter)
(Untitled)
February 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
24X400 at A1 pace. i did them all at 83's it was all in the mud and pouring rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | new asics |