View Workout (lawrence smith)
Harbor Park and return
December 5, 2011 (Morning)
Exercise Type: Run
Comments:
From the house to the Old Church and back. Black ACE, Sheraton Stop. Slow 50 min one way /
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:35:00 | 14:36 / Mile | Running ETC Asic wide |