View Workout (Peter Williams)
Beach Practice
February 16, 2009 (Night)
Exercise Type: Run
Weather: Low 40's, wind
Comments:
2nd mile of the 4 was the weak one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 4.0 Miles | Steady State | Adrenaline 8 2.0 | ||
| 1.0 Miles | Easy | Adrenaline 8 2.0 |