View Workout (Alexander Hennie-Roed)
Woodland 5K
December 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice!
Comments:
My first public 5K. I won 7th over-all and 2nd in the 19 and under age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 36:05 | |||
| 5:00 | Warmup | Ghost 3 Brooks - green | ||
| 5.0 Kilometers | 21:05 | 6:47 / Mile | Race | Ghost 3 Brooks - green |
| 10:00 | Cooldown | Ghost 3 Brooks - green |