View Workout (Patrick Spencer)
Easy Run
December 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
I ran at blackwater on the trails. Getting back into training is going to be hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:52 | 8:37 / Mile | Easy | Brooks Revenna 2 (Red 2) |