View Workout (Stephen Rossettie)
20x200
December 5, 2011 (Morning)
Exercise Type: Run
Comments:
felt good, lifted, did lots of pull ups, and abs tonight
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:29 | |||
| 1.3 Miles | 10:13 | 7:51 / Mile | Warmup | nike dual fusion size 10.5 |
| 5.0 Miles | 30:00 | 6:00 / Mile | nike dual fusion size 10.5 | |
| 2.2 Miles | 17:16 | 7:50 / Mile | Cooldown | nike dual fusion size 10.5 |