View Workout (Peter Ellis)
easy
December 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Nice easy 8 or so. Tired after the 30/30 and the long run yesterday, but decent by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 1:01:00 | 7:10 / Mile |