View Workout (Jackson Cabo)
16x400 A1
December 5, 2011 (Morning)
Exercise Type: Run
Comments:
On the indoor track. Good to get back in the saddle. 30 sec rest with 3 minute set break. First set was 84-80. Second set was around 77 with some 75 mixed in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 20:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Brooks Adrenaline GTS X |
| 6400.0 Meters | Interval | Nike Zoom Forever XC '09 | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Brooks Adrenaline GTS X |