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Feeling tall and powerful

December 5, 2011 (Morning)

Exercise Type: Run

Weather: mid fifties. T-Shirt

Comments:
After Dr. apt/PT I parked alongside the Custis trail and ran west to the W&OD trail and west on that for another half mile. Loosened up as it went along, but never felt fresh. Still, I felt like I was taller and straighter than I can remember being. This PT must be helping at least my brain if not my body. Fastest miles were in the 7:25 range. That felt strong, but within my comfort zone. Balls of feet are sore, maybe from the new shoes I started wearing last Friday. Essence33 by Asics. Gave blood in the early afternoon. I also threw in about 6 40 meter sprints without warming up at the afternoon practice.