View Workout (A T)
(Untitled)
December 5, 2011 (Morning)
Exercise Type: Run
Weather: nigh run
Comments:
4 striders x 60m, plus lift, benched 145-8, 135-7, 135-7, pull ups 10, 10, 8.
Felt good today, not much back pain, fast but getting into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile |