View Workout (Debra Ketchner)
just keep running...
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors? Quite nice!
Comments:
Felt wonderful for the first lap of each repeat, then felt horrible for the next 4-5 laps. Got continually slower with each rep... not exactly what I intended when I started! So I had Dori's chant in my head: "just keep running, just keep running, running, running ...." and it kept me moving. The country music helped as well =)
Could have something to do with taking yesterday off:
I spent most of Sunday in bed sleeping off whatever sickness I've been fighting for the past week and a half. Sadly, I don't think it quite worked, as I woke up this morning with a terrible headache and icky feeling. If it weren't for ibuprofin, I prolly wouldn't have been able to make it through practice! As the ibuprofin wore off, I noticed my back is starting to hurt again, too. Lots of badness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 22:31 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 1200.0 Meters | 6:15 | 8:22 / Mile | aquamarine adidas | |
| 1000.0 Meters | 5:15 | 8:26 / Mile | aquamarine adidas | |
| 1000.0 Meters | 5:28 | 8:47 / Mile | aquamarine adidas | |
| 1000.0 Meters | 5:33 | 8:55 / Mile | aquamarine adidas | |
| 1.0 Miles | Cooldown | aquamarine adidas |