View Workout (Ebrima Noble )
Hilly loops
December 5, 2011 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
Did the top (hilly) half of the hilly loop at oakhill, 3 laps in approx 5:40ish, and then started the 4th, and turned off before the descent to the start. Total run is probably 4.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:00 | 5:40 / Mile | Hills | nike free yellow |