View Workout (Ken Noguchi)
Flagg + Grassy Lake
May 27, 2008 (Morning)
Exercise Type: Run
Weather: windy and chilly
Comments:
I was going pretty slow for the first half of the run but the second half I was going at a steady pace I think. It is a good sign that I can run 9 miles up here and not be demolished like I was earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |