View Workout (Richard Sandrock)
Fartlek Run
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and Windy
Comments:
Good run
10/25 all three laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:15 | |||
| 0.7 Miles | 6:00 | 8:34 / Mile | Warmup | Asics |
| 2.1 Miles | 15:15 | 7:15 / Mile | Fartlek | Asics |
| 0.7 Miles | 6:00 | 8:34 / Mile | Cooldown | Asics |