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December 5, 2011 (Morning)

Exercise Type: Run

Comments:
6x150

Distance Duration Pace Interval Type Shoes
7.25 Miles 45:55
7.0 Miles 45:00 6:25 / Mile Easy Adidas Ride 2
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  

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