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Treadmill Run

December 6, 2011 (Morning)

Exercise Type: Run

Really boring run today b/c I decided to stay on the treadmill the entire way. I was in a bit of a rush b/c I was running late. Pace was chill, but it was super boring. That's always tough b/c it makes you think about what you are doing. Right hip still getting fatigued after 3 miles but not changing pace or form at all.

Really considering trying another tempo workout here soon to see how it goes. I'm just not in the mindset of hard workouts right now b/c I have no confidence in my ability to sustain any respectable workout pace.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:15 7:03 / Mile   Asics Gel Nimbus 12 (Black) 2