View Workout (Cory Battles)
Farr Rd
December 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy run w Tom. Foot was sore during run, no lingering soreness after.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:42 | 8:40 / Mile | 158 | 198 | Easy | Gel Strike 3 |