View Workout (Jamie Moreno)
8 miles on AMT
December 6, 2011 (Morning)
Exercise Type: Run
Weather: 67 and nice!
Comments:
Ran 4 out and 4 back on the American Tobacco Trail in Apex NC - now home:) Felt ok, but still a little tired. 13:00 on the two middle down hill miles coming back. Long run on Sunday and long drive yesterday = tired boy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:42 | 6:50 / Mile | Easy |