View Workout (Jamie Moreno)
4 miles -last run in Florida
December 5, 2011 (Morning)
Exercise Type: Run
Weather: 64 and cool
Comments:
Ran 4 miles around town from campus in Lakeland. Tired and sore from long run last night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Easy |