View Workout (Casey Arnold)
Treadmill Run
February 16, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
started easy & increased intensity
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.3 Miles | 1:05:00 | |||||
| 6.8 Miles | 1:00:00 | 8:49 / Mile | 166 | 180 | Long | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 175 | Cooldown | Brooks Adrenaline GTS-7 |