View Workout (Dave Lancour)
(Untitled)
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
Tripped on landscape timber partially blocking sideline and fell hard to the ground. Fortunate to come out with only minor scrapes and bruises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |