View Workout (Corin Bowen)
what is running?
December 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
first day back! with Brooke, Megan, and Thea. went a half mile around vanhorn, a half mile on the indoor track, then out to the outdoor track via little italy and straight back.
running was a long time ago. but actually nowhere near long enough ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Asics Gel-Nimbus 13 |