View Workout (Amie Almasi)
4 mile run from home
December 6, 2011 (Morning)
Exercise Type: Run
Weather: Raining...actually pouring!!! 51 degrees
Comments:
Ran 4 miles from the house. I was soaked at the end but it felt nice to run in the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:55 | 8:43 / Mile | Cruise | Brooks Adrenaline GTS |