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December 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 23:20
1.5 Miles 12:00 7:59 / Mile Warmup  
2.0 Miles 11:20 5:39 / Mile   Nike Free 5.0
3.5 Miles Cooldown Nike Free 5.0

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