View Workout (Kella Clark)
Week 12 TRM
December 6, 2011 (Morning)
Exercise Type: Run
Weather: 60 sunny - PERFECT
Comments:
Bike path to Old DO loop - calves were tight but eventually worked themselves out - ran back almost to Conant to make sure we didn't lose anyone. LONG wait to cross the street - tried to stop watch each time but forgot once. Ran with Alyssa - she is doing AWESOME!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 37:49 | |||
| 3.3 Miles | 32:49 | 9:56 / Mile | Easy | Brooks |
| 5:00 | Cooldown | Brooks |