View Workout (Troy Squires)
Outdoor Swim
February 16, 2009 (Night)
Exercise Type: Swim
Weather: Cold 4'C
Comments:
800m - 14m40s
200m - 2m58s
200m - 2m59s
400m - 6m55s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 27:32 | 17:12 / Kilometer | Training |