View Workout (Tim Smith)
Swimming
December 1, 2011 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
I decided to give my knee a day off from even the elliptical today and go for a swim. Swimming surprisingly hurt it some but not enough for me to consider stopping. My body felt less "weird" swimming today than the last time I randomly did this in September.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |