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kind of fartlek

December 6, 2011 (Morning)

Exercise Type: Run

Comments:
2 each of 30, 60, 90, 120 second pickups and two short hill pickups with varying recovery. cycled through nine guys and anthony, each got to choose pickup and cooldown. felt pretty good until I suddenly got a bad blister, which i'm worried altered my stride because my left oblique/hip was killing me after the last pickup. first electric stim today, again tomorrow, will probably cross train tomorrow