View Workout (Sara Cuadra)
A Long Way Home
December 6, 2011 (Afternoon)
Exercise Type: Run
Weather: cold but not terrible
Comments:
Ran with Moooooooooooooooler. Felt really good for a long run. Did that muscle memory form type exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:26 | 9:17 / Mile | Long | Green Saucony What it is |