View Workout (Sara Cuadra)
The Beginning
December 5, 2011 (Afternoon)
Exercise Type: Run
Weather: cold...
Comments:
Ran with Bettine. A little slower than usual but okay. I think Monday runs are generally harder. New muscle memory form run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:27 | 9:36 / Mile | Easy | Green Saucony What it is |