View Workout (Karla Schrader)
(Untitled)
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
knee and hip still hurts =T
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 1:01:00 | |||
| 4.21 Miles | 40:00 | 9:30 / Mile | Merrell Pace Glove | |
| 2.16 Miles | 21:00 | 9:43 / Mile | Merrell Pace Glove |