View Workout (Micah Aldrich)
1000's
December 6, 2011 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
We went outside for the workout today because it was pretty nice, something like 38 and overcast. We just had a minute rest, but they were pretty modestly paced. I was just supposed to run 3:15 and then go hard on the final one. It felt pretty easy the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:03:52 | |||
| 3.0 Miles | 20:41 | 6:53 / Mile | Warmup | Adidas Mana 6 |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Adidas Mana 6 | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Adidas Mana 6 | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Adidas Mana 6 | |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Adidas Mana 6 | |
| 1000.0 Meters | 2:56 | 4:43 / Mile | Adidas Mana 6 | |
| 4.0 Miles | 27:20 | 6:49 / Mile | Cooldown | Adidas Mana 6 |