View Workout (Jimmy Boston)
A1s
February 11, 2009 (Morning)
Exercise Type: Run
Weather: wet, rainy, cloudy, sort of warm
Comments:
ran them all in 84-87 felt pretty good. foot hurt a little, had it wrapped today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Red and black triax | ||
| 6.0 Miles | Red and black triax | |||
| 0.5 Miles | Cooldown | Red and black triax |