December 7, 2011 (Morning)
Exercise Type: Run
Comments:
no pain during day today. all road run, so we'll see if there's pain tomorrow. went out to e cold spring road, to bellona, to taplow street, and back on n charles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | 7:08 / Mile |