View Workout (Adam Ruder)
Admin. Building Recovery Run
December 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 30°F
Comments:
Stopped in the middle to mess around in the creek/ Aprox. 2.5 miles/ First day back since I was cleared to run because of my pneumonia
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:30 | 7:46 / Mile | Recovery | Nike Zoom Vomero +5 |