View Workout (Zulkarnai Zulkifli)
run at ecp
December 7, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Start 5.30 pm
7 km 55 mins
18km total 2 km walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 2:24:00 | 8:00 / Kilometer | New Balance MR470GBR |