View Workout (Joe Olver)
(Untitled)
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
nice and easy, out with mason back by self
legs felt better with old shoes on without the soles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:54 | 7:58 / Mile | Asics 2160 home |