View Workout (Marty Grover)
(Untitled)
May 26, 2008 (Morning)
Exercise Type: Run
Comments:
Decided to run the 5K I run every year to gauge my fitness level prior to summer training, took it around tempo pace, 17:02...I came in second, I could've won the race easily if I was actually training to race...all my runs have been strictly mileage, which is a good thing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |