View Workout (Todd Apgar)
(Untitled)
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
regen with sean, khari, and kody... felt good... raining... lifting and abds, circuit, and stretching after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:54 | 6:19 / Mile | Defyance 4a |