View Workout (Kyle Gill)
Return to Log
speed work
December 6, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.44 Kilometers
|
36:10
|
0.5 Miles |
6:00 |
7:27 / Kilometer |
Warmup
|
Mizuno
|
3.5 Miles |
30:10 |
5:21 / Kilometer |
Speed
|
Mizuno
|