View Workout (Kella Clark)
Week 12 TRM
December 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny - beautifu;
Comments:
Bike path from school to Tully Road. Ran with ALyssa - felt pretty good. A little sluggish - got hungry around mile 3. Saw pumpkins on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 47:46 | 10:23 / Mile | Easy | Brooks |