View Workout (Jordan Andersen)
4x1200
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
group 4. 80-82s 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:06 | |||
| 3.0 Miles | 16:06 | 5:22 / Mile | Asics Speedstar 5 | |
| 2.0 Miles | Cooldown | Asics Speedstar 5 |