View Workout (Will Sarchet)
3rd run of week
December 7, 2011 (Afternoon)
Exercise Type: Run
Weather: freezing
Comments:
was feeling good, ran faster than I probably should've. ran with mark until about one mile left where he broke away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:30 | 8:37 / Mile |