View Workout (A T)
(Untitled)
December 7, 2011 (Night)
Exercise Type: Run
Comments:
Pretty good- ran with Spencer, need to keep form, striders, and acceleration drills. CORE!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |