View Workout (Ebrima Noble )
Ran to work
December 8, 2011 (Morning)
Exercise Type: Run
Weather: Chilly, windy.
Comments:
Did the first mile as close as I could to 10k pace. Felt pretty fast, but a bit tired, got to the trees in 6:30ish. Overall, ended up on 36:00 which is fairly quick considering I felt like I was slogging. Now plan to try to rest, eat right and try my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Nike Air Alvord |