View Workout (Basil Polsonetti)
(Untitled)
February 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 4 mile repepats on the double loop.
Mile 1-7:06
Mile 2-6:42
Mile 3-6:46
Mile 4-6:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:14 | 6:48 / Mile | Steady State | Nike Pegasus 25+ ESC |